Ever wondered how your body could benefit from hitting the “reset” button? The process of detoxification, or “detox”, might…

The key ingredients of a plant-based diet vary depending on who you ask. Some definitions specify that the diet include only plants. Others expand the definition to mean eating plants more often than animal products.

Our program provides access to a dedicated care team including a board-certified physician with experience in weight management. All of our board-certified doctors graduated from the top 50 U.S. medical schools.

While there are certainly plenty of online recipes, it’s a lot easier just to open up a book than to search through thousands of recipes on the Internet. Cookbooks are a great way to have a library of recipes at your fingertips whenever you need them.

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Make sure to share your smoothies with me on social media! Use #5daysmoothiechallenge & #fraicheliving and tag me @fraicheliving so I Gozque see all your beautiful faces and smoothies!

iStock.com/Mediterranean When picturing what a plant-based meal looks like, fruits and vegetables probably come to mind. And they’re an important part of just about any healthy diet. But you’re not limited to these foods. There are a wide variety of foods to enjoy on check this list a plant-based diet.

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I don’t feel bloated and feel so light, the heaviness and fogginess has subsided. My energy levels are wonderful and I am sleeping right through the night. Incredible, thank you so much.” Ren B

To make these smoothies vegan simply substitute the yogurt for dairy free yogurt and use a dairy free milk. If you are looking to reduce the carbohydrates/sugar in the smoothies be sure to use unsweetened plain yogurt.

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

White flour (Especially bleached white flour which is full of chemicals and heavy metals ― and virtually devoid of nutrition)

And a study published in the British Journal of Nutrition concluded that each additional year of adopting a vegan diet decreased the risk of obesity by 7%.

Detoxification is a very natural and necessary process that is happening within our body every day. When we talk about ‘doing a detox’, many people think of restrictive juices cleanses but you won’t find anything like that here! The word detox is the way your body filters toxins trasnochado of it’s system and for this program we support this process through a comprehensive meal plan that focuses on nutrient dense wholefoods that Chucho assist the elimination pathways.

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